Every minute, I must be kind to myself.

Author Ziji Rinpoche comments on the first pages of Rest is Best - Dzogchen book for kids, an ode to self love and compassion for all.

'Rest is Best! Best is Rest!

‘I must be kind to myself. Every minute I must be kind to myself.’

How are we kind to ourselves?

‘Rest the body. Rest the words. Rest the mind. So kind.’

So kind to us. So kind for others.

‘Rest the body. Rest the words. Rest the mind.’

Rest the impulse to behave in certain ways - this is self compassion. Self compassion flowers the compassion of everyone.'


Find more videos of author Ziji Rinpoche commenting on the BeginningMind books here


 

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